Hey. Bardon mentions in the theory section that one should not eat only one kind of food in the elemental analogy.
Now, we know the elemental analogies of foods, for example:
Fire - Spicy foods, maybe meat
Water - Fruits, vegetables, etc
But then what are the foods for air and earth?
You can find out more about that, reading about alimentation on AYURVEDA they have the best analysis for this as this is ancient wisdom as well, here is an example:
http://tattvasherbs.wordpress.com/2009/12/08/ayurveda-food-and-you/
It would be good if you find a book that treats that problem in a better way.
Hey!
I would recommend book by dr. stephen t. chang "Tao of balanced diet"
here is the link:
http://thegreattao.com/html/taobooks.html
I have that book. It provides the full Taoist theory of balanced diet, which means correlation between the five elements, and also which organs they effect, and at the end of the book there are plenty of easy recipes that anyone can make, which are completely balanced with 5 tastes, 5 elements, pH balance and....something else, I can't remember :)
Very good book :)
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